Bouncy fitness adventuresthat grow healthy habits.
ABC Kids Fitness Block is a structured kids-fitness program that turns movement into a six-week Hop Mission curriculum — progressively building motor skills, coordination, strength, and balance. Story-driven sessions, downloadable coach cards, and trackable milestones. No ads, ever.
- Family
- $14.99/month
- School license
- $499/year
- Mission arc
- 6 weeks
Hop & Land
Body awareness and soft landings. Three challenges, one page, no screen required.
Why ABC Kids Fitness Block
A curriculum, not a content queue.
Free play is wonderful. Free YouTube runs out fast when PE windows shrink and the CDC tracks roughly 1 in 5 U.S. kids with obesity. ABC Kids Fitness Block’s wedge is depth — a coherent, measurable, parent-routable arc that grows with the child.
Sources
CDC youth obesity tracker · NHANES
One arc, six Missions
Each Mission targets one domain: motor skills, then coordination, strength, balance, agility, reaction. Kids feel themselves getting better at a measurable thing every week.
Coach cards, printable
Every Mission unpacks to a one-page printable: warmup, 3 challenges, cooldown, parent notes. Use it on the floor with no screen, on a classroom mat, or at a preschool gym.
All-in. Ad-free. Forever.
No upsells, no in-app purchases, no retention dark patterns. The subscription covers everything: video, coach cards, the school network, and parent tools.
How it works
One Mission a week. Three times. Habits stick.
ABC Kids Fitness Block trades novelty for routine. Parents and teachers report that kids ask for their Mission by name after week two — and a child who asks to move is a child who’ll move.
- 01
Pick the Mission
Story-driven animated session, 15–25 minutes. The Mission card shows what skill the week is building and what gear (or none) you need.
- 02
Run the coach card
Print one page. Warm-up, three challenges, cool-down. Tick them off together — parent, teacher, or Hop Hero (for older kids going solo).
- 03
Mark the milestone
Track in-app or on the card. After six weeks, the child unlocks the next arc — stronger, more coordinated, more confident in their body.
Tour the curriculum
Six Missions. One arc a child can feel.
The arc builds from gentle landings to explosive, full-body agility. Each Mission is harder than the last — but never frustrating. Coach cards let a kid repeat a challenge until it’s theirs.
Where ABC Kids Fitness Block fits
Below the franchise tier. Above the free-video floor.
Most parents stuck at home with a three-year-old bounce between Danny Go on loop and a $200/month class 30 minutes away. ABC Kids Fitness Block is the coherent middle: a curriculum with coach cards, priced for a household with two paychecks and a kid who needs to move today.
“A coherent, measurable, parent-routable curriculum that grows with the child.”
Free YouTube (Danny Go, GoNoodle, Cosmic Kids)
$0- Curriculum—ABC Kids Fitness Block—Them
- Coach cards for parents/teachers✓ABC Kids Fitness Block—Them
- Milestone tracking✓ABC Kids Fitness Block—Them
- Ad-free✓ABC Kids Fitness Block—Them
Kids-gym franchise (Little Gym, KidStrong, Kinderdance)
$80–$200/mo- At-home option✓ABC Kids Fitness Block—Them
- Schedule around your week✓ABC Kids Fitness Block—Them
- Printable coach cards✓ABC Kids Fitness Block—Them
- Multi-week progression✓ABC Kids Fitness Block✓Them
For schools & preschools
$499 a year. Every classroom. Every educator.
One site license, everything included: a printable coach-card binder for each classroom, an attendance and milestone tracker, and an opt-in to the in-person mini-gym network for partner preschools. Turnkey PE programming a director can hand to any teacher on day one.
Pricing
Simple plans. Cancel anytime.
Two plans cover most families and most schools. If you need something the plans don’t cover — a district, a coaching network, a multinational — write to us.
Family Hop
For one household, every kid, every grown-up.
- Unlimited Missions, all 6-week arcs
- Five Hop Hero profiles (one per kid)
- Printable coach cards, one-tap
- Milestone tracker, parent dashboard
- No ads, no upsells, cancel anytime
School Hop
Site-wide license. Every classroom, every educator.
- All Family Hop features, per site
- Coach-card binder, one per classroom
- Attendance & milestone tracker
- Opt-in to mini-gym network
- Onboarding call with the team
Ready to start the first Mission?
Write to us and we’ll send a free Week-1 coach card and the Mission video so you can try one session before you commit. If it doesn’t fit, you keep the coach card either way.